Weigh In record (no journal entry) for 12 April 2013
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233.4 lb
Lost so far: 35.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2401 kcal
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Fat: 112.76g | Prot: 77.07g | Carb: 285.42g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Fajita with Chicken and Vegetables. Dinner: Chicken Parmigiana. Snacks/Other: Little Debbie Nutty Bars (60g), Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Pop Weaver Butter Microwave Popcorn, Mrs. Freshley's Creme Filled Swiss Rolls. more...
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losing 1.4 lb a week
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