Fledgist's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
290.2 lb Lost so far: 46.8 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2010:
1275 kcal Fat: 28.30g | Prot: 54.49g | Carb: 177.31g.   Breakfast: oatmeal, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, toast, I Can't Believe It's Not Butter. Lunch: rice, broccoli, pork chop, tea. Dinner: wine, Lean Cuisine Asian-Style Pot-stickers. more...
on diet Calorie Count   losing 0.5 lb a week

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