Weigh In record (no journal entry) for 07 March 2020
|
144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
2700 kcal
|
Fat: 90.23g | Prot: 94.65g | Carb: 399.73g.
Breakfast: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Guacamole, Alvarado bakery Chia & Flax sprouted wheat Bread, Kroger Eggs (Large), Cinnamon, Barlean's Fresh Flax Oil, Whole Foods Market Nutritional Yeast, Black Pepper, Dole 100% Juice Pineapple Orange Banana, Ocean Spray Light Cranberry & Concord Grape, Dried Seaweed, Turmeric (Ground), Trader Joe's Dried Hibiscus Flowers, bills valerian root tea, Ginger (Ground). Lunch: Avocados, Mission Flour Tortillas (Fajita Size), Trader Joe's Chicken Breast Burrito Bowl, Papaya, Stouffer's Fit Kitchen Bowls Chicken with Cashews. Dinner: Kirkland Signature Whole Fancy Cashews, Trader Joe's Crystallized Candied Ginger, nuts.com Nuts.com dried tart cherries, Patron g Silver Tequila, Torani Black Currant Syrup, Hot Water, Hot Water, Torani Black Currant Syrup, Patron g Silver Tequila. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|