Weigh In record (no journal entry) for 06 March 2020
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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2011 kcal
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Fat: 73.84g | Prot: 65.35g | Carb: 296.07g.
Breakfast: Honeycrisp Apples, Walnuts, Quaker Old Fashioned Oats, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Now Foods Psyllium Husk Powder, Bananas, Frieda's Dried Tart Cherries, Ocean Spray Craisins Dried Cranberries, Barlean's Fresh Flax Oil, Whole Foods Market Nutritional Yeast, Black Pepper, Dole 100% Juice Pineapple Orange Banana, Ocean Spray Light Cranberry & Concord Grape, Dried Seaweed, Turmeric (Ground), Trader Joe's Dried Hibiscus Flowers, bills valerian root tea, Ginger (Ground), Cinnamon. Lunch: Arugula Lettuce, Trader Joe's Riced Cauliflower Bowl, Trader Joe's Vegan Tikka Masala. more...
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losing 6.3 lb a week
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