Weigh In record (no journal entry) for 11 April 2013
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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588 kcal
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Fat: 44.39g | Prot: 9.81g | Carb: 47.75g.
Breakfast: Oil Popped Popcorn (Microwaved), Mixed Salad Greens, Avocados. more...
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losing 1.4 lb a week
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sholbk's weight history
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