sholbk's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
172.6 lb Lost so far: 10.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1714 kcal Fat: 56.20g | Prot: 42.89g | Carb: 258.44g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Baked Potato (Peel Eaten), Taco Bell Cantina Bowl - Veggie, Taco Bell Chips & Guacamole, Bananas. more...
on diet HFLC   losing 1.6 lb a week

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