sholbk's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
172.6 lb Lost so far: 10.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1714 kcal Fat: 56.20g | Prot: 42.89g | Carb: 258.44g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Baked Potato (Peel Eaten), Taco Bell Cantina Bowl - Veggie, Taco Bell Chips & Guacamole, Bananas. more...
on diet HFLC   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sholbk's weight history


sholbk's Recent Activity

sholbk's Own Activity

No recent activity.

sholbk's Buddies

No recent activity.

Other Member Diet Recent Activity

woollse recorded a Weigh In at 291.0 lb.
erikahollister commented on D1srupta's Journal Entry.
Yachats recorded a Weigh In at 195.0 lb.
cmduran recorded a Weigh In at 206.1 lb.
ROBSIP recorded a Weigh In at 234.5 lb.
CPatricio recorded a Journal Entry.
mskestrela supported VeggieJunkie's Journal Entry.
GustaMtz commented on ThinlyGirl's Journal Entry.