Weigh In record (no journal entry) for 24 September 2010
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1714 kcal
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Fat: 59.11g | Prot: 71.70g | Carb: 221.99g.
Breakfast: CHEESE, Honey Roast Ham, Garlic & Fine Herbs Gournay Cheese, TURKISH BREAD. Lunch: Garlic & Herb Pitta Bread, Vanilla Custard Rice Pudding. Dinner: YAM, COUS COUS, CUMBERLAND SAUSAGE, SAUSAGE AND BEAN CASSEROLE. more...
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2795 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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