ELVIS11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: - - 2932* -
Thu 15th: 1937 * 92%
fat: 108.34g
|
protein: 136.09g
|
carbs: 99.13g
3370*  1433
Wed 14th: 1767 * 84%
fat: 109.70g
|
protein: 67.45g
|
carbs: 126.26g
3277*  1510
Tue 13th: 2267 * 108%
fat: 95.41g
|
protein: 136.54g
|
carbs: 215.58g
3551*  1284
Mon 12th: 2021 * 96%
fat: 85.45g
|
protein: 55.51g
|
carbs: 258.74g
- -
Sun 11th: 2209 * 105%
fat: 97.13g
|
protein: 100.26g
|
carbs: 229.79g
2758*  549
Sat 10th: 2042 * 97%
fat: 77.55g
|
protein: 93.95g
|
carbs: 233.45g
2758*  716
June 2014
Thu 19th: 282 * 13%
fat: 13.70g
|
protein: 9.40g
|
carbs: 29.10g
- -
January 2012
Thu 26th: 660 * 31%
fat: 23.81g
|
protein: 11.09g
|
carbs: 103.27g
- -
Wed 25th: 1467 * 70%
fat: 51.83g
|
protein: 49.04g
|
carbs: 207.06g
- -
Tue 24th: 1463 * 70%
fat: 90.07g
|
protein: 83.78g
|
carbs: 77.06g
- -
Mon 23rd: 1239 * 59%
fat: 37.81g
|
protein: 54.82g
|
carbs: 164.92g
- -
June 2011
Tue 28th: 836 * 40%
fat: 32.43g
|
protein: 10.37g
|
carbs: 127.23g
- -
Wed 22nd: 828 * 39%
fat: 23.15g
|
protein: 27.55g
|
carbs: 126.05g
- -
Tue 21st: 2265 * 108%
fat: 128.82g
|
protein: 41.85g
|
carbs: 228.32g
3438*  1173
Mon 20th: 1958 * 93%
fat: 70.32g
|
protein: 52.75g
|
carbs: 278.45g
3012*  1054
Sun 19th: 2118 * 101%
fat: 103.91g
|
protein: 70.96g
|
carbs: 224.33g
- -
Sat 18th: 1929 * 92%
fat: 107.24g
|
protein: 54.29g
|
carbs: 189.94g
- -
Fri 17th: 1676 * 80%
fat: 79.78g
|
protein: 46.77g
|
carbs: 191.85g
- -
Wed 15th: 2011 * 96%
fat: 94.07g
|
protein: 89.41g
|
carbs: 209.41g
3128*  1117
Tue 14th: 2350 * 112%
fat: 105.94g
|
protein: 110.08g
|
carbs: 241.25g
3012*  662

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