ELVIS11's Journal, 17 September 2010

222.9 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 98.25g | Prot: 63.79g | Carb: 188.44g.   Breakfast: French Fries (Medium), Shortcake (Biscuit Type). Lunch: Quarter Pounder with Cheese, Coffee (Brewed From Grounds), walkers. Dinner: indian kebab, scotch egg. Snacks/Other: Brownie with Icing. more...

2643 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 14 hours. more...