Bobe1966's Journal, 11 April 2013

268.0 lb Lost so far: 48.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

---

1531 kcal

Fat: 75.78g | Prot: 99.25g | Carb: 113.14g.   Breakfast: Sunrise Subway Melt, Subway 6" Steak Egg & Cheese on Flatbread with Egg White Omelete. Lunch: Easy Spicy Egg Salad, Great Value Sliced Non-Smoked Provolone Cheese, Smoked Honey Ham (Cooked). Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

3648 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes. more...