Weigh In record (no journal entry) for 08 April 2013
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262.0 lb
Lost so far: 54.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2013:
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1198 kcal
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Fat: 55.61g | Prot: 79.98g | Carb: 97.64g.
Breakfast: Chicken Breast, English Muffin. Lunch: Market Basket Seeded Rye Bread, Easy Spicy Egg Salad. Snacks/Other: Wonderful Roasted & Salted Almonds, Chobani Nonfat Raspberry Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.3 lb a week
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