Weigh In record (no journal entry) for 11 April 2013
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153.0 lb
Lost so far: 56.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1106 kcal
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Fat: 68.93g | Prot: 52.25g | Carb: 82.92g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Apples. Lunch: Grilled Chicken, Chocolate Chip Cookie, Walnuts, Mixed Salad Greens. Dinner: Broccoli, Sweet Potato, Grilled Chicken, Olive Oil, Mixed Salad Greens. Snacks/Other: Almonds, Chocolate Covered Almonds, Coconut Macaroon Cookie Mix. more...
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2081 kcal
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Activities & Exercise:
hot yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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