Massive1's Journal, 11 April 2013

299.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 27.73g | Prot: 154.66g | Carb: 196.31g.   Breakfast: Brown Rice (Medium-Grain, Cooked), Grilled Fish. Lunch: Baked Potato (Peel Eaten), Chocolate Peanut Crunch, Grilled Fish. more...

4514 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...