Massive1's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
300.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1918 kcal Fat: 27.19g | Prot: 197.04g | Carb: 203.79g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: New Orleans Style Dirty Rice Mix, Grilled Fish. Dinner: New Orleans Style Dirty Rice Mix, Skinless Chicken Breast. more...
4122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 1.2 lb a week

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