Massive1's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
300.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1918 kcal Fat: 27.19g | Prot: 197.04g | Carb: 203.79g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Grilled Fish, New Orleans Style Dirty Rice Mix. Dinner: New Orleans Style Dirty Rice Mix, Skinless Chicken Breast. more...
4122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Massive1's weight history


Massive1's Recent Activity

Massive1's Own Activity

No recent activity.

Massive1's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
charles_27 replied to their group post - New here.
sjdean recorded a Weigh In at 254.4 lb.
Hannelie nobody recorded a Journal Entry and a Weigh In at 257.5 lb.
in_activa recorded a Weigh In at 112.4 lb.
Kcvab updated their Exercise Diary.
glattml recorded a Journal Entry and a Weigh In at 110.0 lb.
Sciguy77 updated their Food Diary.