Massive1's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
300.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1918 kcal Fat: 27.19g | Prot: 197.04g | Carb: 203.79g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Grilled Fish, New Orleans Style Dirty Rice Mix. Dinner: Skinless Chicken Breast, New Orleans Style Dirty Rice Mix. more...
4122 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Massive1's weight history


Massive1's Recent Activity

Massive1's Own Activity

No recent activity.

Massive1's Buddies

No recent activity.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 153.2 lb.
n4wang recorded a Weigh In at 154.4 lb.
UK cats recorded a Weigh In at 167.5 lb.
Dotraspom updated their Exercise Diary.
veronicriver59a recorded a Weigh In at 138.0 lb.
gogaryw recorded a Weigh In at 239.1 lb.
BadBoyBlue updated their Food Diary.
sorav garg recorded a Weigh In at 187.4 lb.