Massive1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 20th: 1193 * 37%
fat: 8.78g
|
protein: 93.73g
|
carbs: 180.30g
- -
Thu 12th: 1922 * 60%
fat: 23.75g
|
protein: 218.09g
|
carbs: 191.38g
- -
Wed 11th: 1201 * 38%
fat: 21.78g
|
protein: 199.67g
|
carbs: 39.41g
- -
Mon 9th: 2446 * 76%
fat: 51.39g
|
protein: 333.32g
|
carbs: 146.23g
4603*  2157
August 2013
Mon 26th: 2644 * 83%
fat: 122.27g
|
protein: 219.92g
|
carbs: 154.82g
- -
Fri 16th: 1844 * 58%
fat: 67.05g
|
protein: 110.81g
|
carbs: 174.00g
- -
Fri 2nd: 1168 * 36%
fat: 44.09g
|
protein: 118.63g
|
carbs: 69.00g
- -
July 2013
Tue 30th: 1404 * 44%
fat: 44.29g
|
protein: 109.82g
|
carbs: 145.70g
- -
Wed 24th: 2839 * 89%
fat: 91.72g
|
protein: 329.22g
|
carbs: 168.52g
- -
June 2013
Thu 20th: 406 * 13%
fat: 1.80g
|
protein: 3.94g
|
carbs: 105.24g
- -
April 2013
Thu 18th: 657 * 21%
fat: 9.05g
|
protein: 43.79g
|
carbs: 108.69g
3905*  3248
Wed 17th: 1357 * 42%
fat: 79.24g
|
protein: 65.05g
|
carbs: 95.69g
4469*  3112
Tue 16th: 1852 * 58%
fat: 48.77g
|
protein: 133.70g
|
carbs: 210.01g
4610*  2758
Mon 15th: 2282 * 71%
fat: 72.77g
|
protein: 145.70g
|
carbs: 260.01g
3945*  1663
Thu 11th: 1685 * 53%
fat: 27.73g
|
protein: 154.66g
|
carbs: 196.31g
4514*  2829
Wed 10th: 2363 * 74%
fat: 32.33g
|
protein: 243.68g
|
carbs: 258.32g
3958*  1595
Tue 9th: 2043 * 64%
fat: 43.91g
|
protein: 124.12g
|
carbs: 282.32g
3958*  1915
Thu 4th: 2216 * 69%
fat: 18.33g
|
protein: 220.92g
|
carbs: 272.95g
3958*  1742
Wed 3rd: 2212 * 69%
fat: 16.79g
|
protein: 197.80g
|
carbs: 302.32g
3958*  1746
Tue 2nd: 1778 * 56%
fat: 55.00g
|
protein: 108.93g
|
carbs: 209.64g
- -

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