Massive1's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
296.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1852 kcal Fat: 48.77g | Prot: 133.70g | Carb: 210.01g.   Breakfast: Brown Rice (Medium-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Grilled Fish, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Peanut Butter Crunch. more...
4610 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Massive1's weight history


Massive1's Recent Activity

Massive1's Own Activity

No recent activity.

Massive1's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported wholefoodnut's Journal Entry.
Kellc28 updated their Food Diary.
vivianclulow recorded a Weigh In at 158.0 lb.
Jaxipax recorded a Weigh In at 151.7 lb.
orgi24 recorded a Weigh In at 126.3 lb.
ldfrancis recorded a Weigh In at 150.2 lb.
Janet4445 recorded a Weigh In at 154.0 lb.
Christy Elsa Roy updated their Food Diary.