Massive1's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
296.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1852 kcal Fat: 48.77g | Prot: 133.70g | Carb: 210.01g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked). Lunch: Grilled Fish, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Peanut Butter Crunch. more...
4610 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



Massive1's weight history


Massive1's Recent Activity

Massive1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MichaelMSK commented on 멜로나's Journal Entry.
pamcolvin supported xappie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
_tolstyak commented on 멜로나's Journal Entry.
skinnyminny54 commented on markknutson's Weight Entry.
raeofsnshne supported momma6224's Journal Entry.
nasty73 recorded a Journal Entry.
Ange1s_Dont_Eat recorded a Journal Entry.