Massive1's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
296.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1852 kcal Fat: 48.77g | Prot: 133.70g | Carb: 210.01g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked). Lunch: Grilled Fish, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Peanut Butter Crunch. more...
4610 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Massive1's weight history


Massive1's Recent Activity

Massive1's Own Activity

No recent activity.

Massive1's Buddies

No recent activity.

Other Member Diet Recent Activity

Sylwa updated their Food Diary.
wholefoodnut commented on their Journal Entry.
Rockiesfan recorded a Journal Entry.
ChristyLA commented on AliceWartooth's Journal Entry.
smughal recorded a Weigh In at 235.9 lb.
donben2 recorded a Weigh In at 261.0 lb.
kathywoj recorded a Weigh In at 149.4 lb.
bhead613 recorded a Weigh In at 187.0 lb.