Massive1's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
296.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1852 kcal Fat: 48.77g | Prot: 133.70g | Carb: 210.01g.   Breakfast: Brown Rice (Medium-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Brown Rice (Medium-Grain, Cooked), Grilled Fish. Snacks/Other: Peanut Butter Crunch. more...
4610 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Massive1's weight history


Massive1's Recent Activity

Massive1's Own Activity

No recent activity.

Massive1's Buddies

No recent activity.

Other Member Diet Recent Activity

PlanoMike updated their Food Diary.
secretloss22 recorded a Journal Entry and a Weigh In at 180.0 lb.
Yolanda9179 commented on Ginsin's Weigh In.
Limey13 recorded a Weigh In at 257.0 lb.
Ploovie recorded a Weigh In at 192.0 lb.
thewatusi recorded a Weigh In at 259.5 lb.
Cjsutherland recorded a Weigh In at 176.6 lb.
Larrywh recorded a Journal Entry and a Weigh In at 179.1 lb.