Massive1's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
296.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1852 kcal Fat: 48.77g | Prot: 133.70g | Carb: 210.01g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked). Lunch: Brown Rice (Medium-Grain, Cooked), Grilled Fish. Snacks/Other: Peanut Butter Crunch. more...
4610 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.2 lb a week

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