Massive1's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
296.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1852 kcal Fat: 48.77g | Prot: 133.70g | Carb: 210.01g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Rice (Medium-Grain, Cooked). Lunch: Grilled Fish, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Peanut Butter Crunch. more...
4610 kcal Activities & Exercise: Standing - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



Massive1's weight history


Massive1's Recent Activity

Massive1's Own Activity

No recent activity.

Massive1's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom and rhontique are now buddies.
JoshFS supported VeggieJunkie's Journal Entry.
CaritoBottazzi recorded a Weigh In at 105.0 lb.
Calicountry55 updated their Food Diary.
JLThreatful recorded a Journal Entry.
angussmith recorded a Weigh In at 145.2 lb.
5red2lily33 added Peaches22's Zucchini and Potato Soup recipe to their cook book.
Brydenbabe22 supported PhillySue's Journal Entry.