Weigh In record (no journal entry) for 11 April 2013
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225.4 lb
Lost so far: 94.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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3709 kcal
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Fat: 113.28g | Prot: 215.72g | Carb: 367.09g.
Breakfast: Fage Total 0% Greek Yogurt, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kroger Nonfat Honey Greek Yogurt. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Kroger Value Wheat Bread, Safeway Turkey Meatloaf. Dinner: Papa John's Buffalo Wings, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Trader Joe's Spicy Hummus Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, vermouth, whiskey, maraschino cherry, Michelob Ultra Light Beer. more...
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2947 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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