Weigh In record (no journal entry) for 09 April 2013
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226.4 lb
Lost so far: 93.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2444 kcal
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Fat: 84.57g | Prot: 152.13g | Carb: 153.34g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Kroger Nonfat Honey Greek Yogurt. Lunch: Kroger Value Wheat Bread, CHICKEN WING, CHICKEN THIGH, CHICKEN DRUMSTICK. Dinner: Great Value Baked Ham, Ham or Pork Salad. Snacks/Other: Dreyer's Fruit Bars - Strawberry, vermouth, whiskey, maraschino cherry, Kendall Jackson Chardonnay, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Spicy Hummus Dip. more...
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2960 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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