Weigh In record (no journal entry) for 06 March 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1718 kcal
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Fat: 86.86g | Prot: 109.91g | Carb: 100.92g.
Breakfast: Harvest Farmer's Sausage, Egg, Kirkland Signature Egg Whites, Chevalier Brie Triple Creme, Apples. Lunch: Carrots , Asparagus , White Rice, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Ground Pork (Cooked) , Pork Shoulder (Whole) . Snacks/Other: 恰恰 怪味豆, Navels Oranges . more...
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gaining 17.0 lb a week
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zhanghao_1st's weight history
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