Weigh In record (no journal entry) for 11 April 2013
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221.5 lb
Lost so far: 29.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1489 kcal
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Fat: 94.26g | Prot: 122.74g | Carb: 49.77g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener with Fiber, Flaxseed pancakes, Cream cheese frosting.. Lunch: Marketside Chipotle Ranch Dressing, Grape Tomatoes, Cucumber (with Peel), Baby Spinach, Green Giant Cauliflower & Cheese Sauce, Bistro Sensations Chicken Sausage with Spinach with Mozzarella. Dinner: Butter, American Value Green Beans (Canned), Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kraft Deli Deluxe American Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Atkins Day Break Creamy Chocolate Shake. more...
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losing 6.3 lb a week
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nalaqueen's weight history
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