Weigh In record (no journal entry) for 11 April 2013
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212.5 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1548 kcal
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Fat: 132.84g | Prot: 69.27g | Carb: 20.72g.
Breakfast: Red Tomatoes, Hellmann's Real Mayonnaise, Wellsley Farms Premium Bacon, Splenda No Calorie Sweetener Packets, Cafe Pilon Instant Espresso Coffee, Nestle Coffee Mate Original Creamer TUB. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Colavita Extra Virgin Olive Oil, Broccoli Flower Clusters, California Avocados. Dinner: Cooked Spinach (from Frozen), Skinless Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 21.0 lb a week
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