Weigh In record (no journal entry) for 12 April 2013
|
211.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
1151 kcal
|
Fat: 93.38g | Prot: 53.67g | Carb: 24.94g.
Breakfast: Cos or Romaine Lettuce, Nestle Coffee Mate Original Creamer TUB, Cafe Pilon Instant Espresso Coffee, Splenda No Calorie Sweetener Packets, Wellsley Farms Premium Bacon, Hellmann's Real Mayonnaise, Red Tomatoes. Lunch: Pork Chops (Top Loin, Boneless), Cos or Romaine Lettuce, Tomatoes, California Avocados, Colavita Extra Virgin Olive Oil. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfiori83175's weight history
|