Weigh In record (no journal entry) for 10 April 2013
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215.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1684 kcal
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Fat: 128.59g | Prot: 115.20g | Carb: 23.50g.
Breakfast: Cooked Spinach (from Frozen), Perdue Boneless Chicken Breast, Colavita Extra Virgin Olive Oil, Coffee Mate Original Creamer TUB, Cafe Pilon Instant Espresso Coffee, Splenda No Calorie Sweetener Packets. Lunch: California Avocados, Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless), Colavita Extra Virgin Olive Oil. Dinner: Bumble Bee Premium Tuna Chunk White Albacore in Water, Hellmann's Real Mayonnaise, Cos or Romaine Lettuce. Snacks/Other: Planters Cocktail Peanuts, Sargento Sharp Cheddar Snacks Cheese Sticks, Hormel Turkey Pepperoni. more...
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losing 17.5 lb a week
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