Cbkaz5's Journal, 11 April 2013

216.0 lb Lost so far: 51.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 68.53g | Prot: 88.72g | Carb: 263.59g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: Extra Virgin Olive Oil, Multigrain Bread, Paella with Seafood. Snacks/Other: Vanilla Porter, Lite Beer (Bottle), Black Butte Porter, Original Beef Stick. more...

3287 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...