Weigh In record (no journal entry) for 11 April 2013
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233.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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951 kcal
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Fat: 30.47g | Prot: 27.22g | Carb: 172.71g.
Breakfast: Kellogg's Special K Pastry Crisps - Chocolatey Delight. Lunch: Spaghetti Marinara. Snacks/Other: Fat Free American Cheese, Wasa Fiber Crispbread, Little Debbie 100 Calorie Nutty Bar Singles, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Mrs. Freshley's Creme Filled Swiss Rolls, Pop Weaver Butter Microwave Popcorn. more...
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losing 11.2 lb a week
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