Weigh In record (no journal entry) for 11 April 2013
|
147.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
661 kcal
|
Fat: 20.43g | Prot: 55.01g | Carb: 61.80g.
Breakfast: Cooked Egg White, Whole Wheat Bread, Broccoli, Tomatoes. Lunch: Chicken Out Rotisserie Steamed Vegetable Medley, Alpine Lace 25% Reduced Fat Swiss Cheese, Pita Bread, Grilled Chicken. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsnyder13's weight history
|