Jsnyder13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1520 * 109%
fat: 15.24g
|
protein: 91.53g
|
carbs: 257.31g
- -
Mon 17th: 1477 * 105%
fat: 25.62g
|
protein: 90.31g
|
carbs: 219.56g
- -
Sun 16th: 1471 * 105%
fat: 38.17g
|
protein: 91.84g
|
carbs: 190.59g
- -
Sat 15th: 253 * 18%
fat: 2.56g
|
protein: 7.17g
|
carbs: 54.07g
- -
Fri 14th: 944 * 67%
fat: 5.80g
|
protein: 74.10g
|
carbs: 147.33g
- -
Thu 13th: 279 * 20%
fat: 1.83g
|
protein: 23.81g
|
carbs: 44.08g
- -
Wed 12th: 279 * 20%
fat: 1.83g
|
protein: 23.81g
|
carbs: 44.08g
- -
Tue 11th: 1304 * 93%
fat: 35.48g
|
protein: 107.95g
|
carbs: 129.78g
- -
Mon 10th: 1007 * 72%
fat: 17.04g
|
protein: 69.27g
|
carbs: 147.82g
- -
Sun 9th: 1475 * 105%
fat: 25.85g
|
protein: 125.96g
|
carbs: 187.30g
- -
Sat 8th: 395 * 28%
fat: 18.65g
|
protein: 26.28g
|
carbs: 29.72g
- -
Fri 7th: 754 * 54%
fat: 22.02g
|
protein: 45.02g
|
carbs: 96.25g
- -
Thu 6th: 876 * 62%
fat: 31.04g
|
protein: 69.60g
|
carbs: 75.58g
- -
Wed 5th: 1039 74%
fat: 21.77g
|
protein: 65.70g
|
carbs: 145.96g
- -
Tue 4th: 1380 * 98%
fat: 29.99g
|
protein: 82.74g
|
carbs: 206.28g
- -
Mon 3rd: 898 * 64%
fat: 27.69g
|
protein: 61.97g
|
carbs: 98.59g
- -
Sat 1st: 69 * 5%
fat: 0.22g
|
protein: 14.33g
|
carbs: 0.96g
- -
May 2013
Thu 30th: 279 * 20%
fat: 1.83g
|
protein: 23.81g
|
carbs: 44.08g
- -
Wed 29th: 279 * 20%
fat: 1.83g
|
protein: 23.81g
|
carbs: 44.08g
- -
Tue 28th: 1126 * 80%
fat: 21.00g
|
protein: 55.34g
|
carbs: 177.05g
- -

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