Weigh In record (no journal entry) for 10 April 2013
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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731 kcal
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Fat: 21.94g | Prot: 83.04g | Carb: 49.31g.
Breakfast: Tomatoes, Broccoli, Whole Wheat Bread, Cooked Egg White. Lunch: Broccoli, Dinner Rolls, Crab Cake, Uno Chicago Grill 7 oz Filet Mignon. more...
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losing 2.8 lb a week
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