Weigh In record (no journal entry) for 12 April 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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715 kcal
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Fat: 38.24g | Prot: 34.77g | Carb: 57.01g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Broccoli, Whole Wheat Bread, Cooked Egg White. Lunch: Egg Salad Sandwich. more...
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losing 5.6 lb a week
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