Weigh In record (no journal entry) for 23 September 2010
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2037 kcal
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Fat: 51.24g | Prot: 124.95g | Carb: 269.79g.
Breakfast: nesquick fat free chocolate milk, Nutri-Grain Cereal Bar - Cherry. Lunch: Whole Wheat Tortilla, Chicken Breast, Skim Plus, 14" Cheese Pizza (Thin Crust), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Coleslaw. Dinner: Provolone Cheese, Whole Wheat Bread, Tuna Fish Salad. Snacks/Other: Twizzlers Cherry Bites, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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2937 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, sex - 1 hour, Sitting - 2 hours, Driving - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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