Weigh In record (no journal entry) for 05 March 2020
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258.2 lb
Lost so far: 63.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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2211 kcal
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Fat: 94.72g | Prot: 94.81g | Carb: 274.83g.
Breakfast: Strawberries, Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Water, Gatorade Zero Orange, Bananas. Lunch: Kroger Salted Peanuts, Chobani Greek Yogurt Blueberry on The Bottom, Chicken Stir Fry. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Sweet Potato, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: York Peppermint Patties (Snack Size), Reese's 2 Peanut Butter Cups, Kroger Cherry Cordial Ice Cream. more...
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4265 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes. more...
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losing 7.0 lb a week
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