Weigh In record (no journal entry) for 05 March 2020
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1131 kcal
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Fat: 42.52g | Prot: 73.92g | Carb: 112.77g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter, Bananas. Lunch: Trader Joe's Chicken Fajitas, Trader Joe's Mexicali Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's Unsweetened Vanilla Almond Milk. more...
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losing 7.0 lb a week
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