Weigh In record (no journal entry) for 20 October 2008
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2008:
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1496 kcal
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Fat: 21.67g | Prot: 171.95g | Carb: 172.75g.
Breakfast: Original Egg Beaters, splenda, tea, tabasco, cinnamon, oatmeal. Lunch: spray dressing, tuna, lettus. Dinner: onion, lemon, grilled chicken, spray dressing, lettus. Snacks/Other: sugar free candy, sugar free jello, pineapple, cottage cheese, apple. more...
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2133 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Badminton - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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