Weigh In record (no journal entry) for 10 April 2013
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1878 kcal
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Fat: 62.33g | Prot: 92.38g | Carb: 214.05g.
Breakfast: wawa Bacon egg cheese bagel, wawa Bacon egg cheese bagel. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Cheese Pizza, Cheese Pizza. Dinner: Red Table Wine , Couscous (Cooked), Chicken Breast, Vegetable Dumpling Potstickers. Snacks/Other: Wheat Thins Original. more...
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2509 kcal
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Activities & Exercise:
Gauntlet 10lbs - 32 minutes, Spinning - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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