AC_AL's Journal, 10 April 2013

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Weigh In record (no journal entry) for 10 April 2013

235.6 lb Lost so far: 36.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:

698 kcal

Fat: 24.75g | Prot: 29.25g | Carb: 92.25g. Breakfast: Shakes - Lower Carb Creamy Chocolate. Lunch: Natural Sliced Colby-Jack Cheese, Club Crackers Original. Snacks/Other: Mountain Dew (20 oz). more...

2732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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AC_AL's Journal, 10 April 2013

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