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Yesterday was really difficult. Day 3 is always very hard for me. Today is much easier.
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1226 kcal
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Fat: 45.30g | Prot: 106.02g | Carb: 96.54g.
Breakfast: Boiled Egg, Cream (Half & Half) , Coffee. Lunch: Quaker Quakes Rice Snacks - Sweet Chili, Tuna Fish Salad, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Garlic Powder, Lawry's Seasoned Salt, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Baby Spinach, Zucchini, Baby Carrots, Skinless Chicken Breast. Snacks/Other: Apples. more...
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1719 kcal
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Activities & Exercise:
Housework - 45 minutes, Stretching (yoga) - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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