mandp2012's Journal, 10 April 2013

Yesterday was really difficult. Day 3 is always very hard for me. Today is much easier.
141.6 lb Lost so far: 1.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1226 kcal Fat: 45.30g | Prot: 106.02g | Carb: 96.54g.   Breakfast: Coffee, Cream (Half & Half) , Boiled Egg. Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tuna Fish Salad, Quaker Quakes Rice Snacks - Sweet Chili. Dinner: Skinless Chicken Breast, Baby Carrots, Zucchini, Baby Spinach, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Lawry's Seasoned Salt, Garlic Powder. Snacks/Other: Apples. more...
1719 kcal Activities & Exercise: Housework - 45 minutes, Stretching (yoga) - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mandp2012's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mandp2012's own diet



mandp2012's weight history


mandp2012's Recent Activity

mandp2012's Own Activity

No recent activity.

mandp2012's Buddies

jparlett supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

Ettenaj recorded a Journal Entry.
jessberry supported NavymomT's Journal Entry.
SergioZ07 updated their Food Diary.
SharnaMH commented on gingervegan's Journal Entry.
warrenjrose recorded a Weigh In at 236.2 lb.
carmen1098 commented on their Journal Entry.
Sugar Waffle supported carmen1098's Journal Entry.
davidvroblick recorded a Weigh In at 218.6 lb.