mandp2012's Journal, 10 April 2013

Yesterday was really difficult. Day 3 is always very hard for me. Today is much easier.
141.6 lb Lost so far: 1.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1226 kcal Fat: 45.30g | Prot: 106.02g | Carb: 96.54g.   Breakfast: Coffee, Cream (Half & Half) , Boiled Egg. Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tuna Fish Salad, Quaker Quakes Rice Snacks - Sweet Chili. Dinner: Skinless Chicken Breast, Baby Carrots, Zucchini, Baby Spinach, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Lawry's Seasoned Salt, Garlic Powder. Snacks/Other: Apples. more...
1719 kcal Activities & Exercise: Housework - 45 minutes, Stretching (yoga) - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mandp2012's own diet   losing 3.3 lb a week

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