Weigh In record (no journal entry) for 10 April 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1273 kcal
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Fat: 58.68g | Prot: 76.90g | Carb: 110.87g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Chocolate Cupcake with Icing or Filling, Olive Oil, Lettuce, Trader Joe's Chicken Pot Pie. Snacks/Other: Russell Stover Assorted Fine Chocolates, Hormel Turkey Pepperoni, Gouda Cheese. more...
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losing 7.0 lb a week
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