Weigh In record (no journal entry) for 09 April 2013
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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926 kcal
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Fat: 34.00g | Prot: 80.54g | Carb: 72.96g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Kroger kroger stuffed chicken Brt with 3 Cheeses, Bacon , and Jalapenos. Snacks/Other: Russell Stover Assorted Fine Chocolates. more...
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steady weight
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