Weigh In record (no journal entry) for 12 February 2013
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153.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1495 kcal
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Fat: 48.78g | Prot: 60.05g | Carb: 210.48g.
Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Meal Bars - Chocolate Cookie Dough. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, Seasoned Black Beans, Fajita Chicken Breast Strips, Ready to Serve White Rice, Corn. Snacks/Other: Chocolate Sandwich Cookies, Reduced Fat Colby-Jack Cheese Sticks, Pink Lady Apples. more...
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1829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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