Weigh In record (no journal entry) for 10 April 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2013:
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1917 kcal
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Fat: 78.90g | Prot: 63.97g | Carb: 246.47g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Plums, Frigo Natural String Cheese Part Skim, Cooked Green Cabbage. Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice, Green Peppers (Chopped, Frozen), La Choy Sweet & Sour Sauce, Chicken Breast, Brown Rice. Snacks/Other: Raw Almonds, Cheddar Cheese, Krispy Original Saltine Crackers, Hershey's Good & Plenty Licorice, Snow or Sugar Snap Peas, Wonderful Natural Raw Almonds. more...
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gaining 0.4 lb a week
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