Weigh In record (no journal entry) for 10 April 2013
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136.4 lb
Lost so far: 35.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1187 kcal
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Fat: 62.90g | Prot: 99.85g | Carb: 62.81g.
Breakfast: Spark Energy Drink, Banana, Natural Almonds 100 Calorie Pack. Lunch: Fancy Fiesta Blend Cheese Shredded, 97% Fat Free Extra Lean Ground White Turkey. Dinner: Olives (Small-Extra Large), Reduced Fat Finely Shredded Fiesta Blend Cheese, chicken breast. Snacks/Other: Natural Creamy Peanut Butter, Dry Roasted Almonds (Emerald). more...
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losing 3.7 lb a week
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