SaintViper's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

219.6 lb Lost so far: 22.4 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

1669 kcal

Fat: 72.81g | Prot: 109.40g | Carb: 86.07g. Breakfast: triscuit. Dinner: carrot, eggs, Cheddar Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: vodka, Triscuit Rosemary & Olive Oil Crackers, beck's light, Light Tuna in Water. more...

2426 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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SaintViper's Journal, 23 September 2010

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