SaintViper's Journal, 24 September 2010

216.4 lb Lost so far: 25.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 64.66g | Prot: 87.18g | Carb: 140.29g.   Breakfast: Premium Light Tuna in Water, triscuit. Lunch: light mayo, pepperjack cheese, subway 6 club. Dinner: Margarine, Red Tomatoes, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Summer Ale Beer, Triscuit Rosemary & Olive Oil Crackers. more...

2391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...