jbartsch's Journal, 10 April 2013

203.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 65.08g | Prot: 169.16g | Carb: 116.00g.   Breakfast: freeze dried Fuji Apple Slices 100% real sliced fruit snack, High Protein Shake - Vanilla. Lunch: Boneless Skinless Chicken Breast. Dinner: Blue Moon Beer, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), 2% Milk Mexican Four Cheese Blend, Carb Balance Flour Tortillas. Snacks/Other: High Protein Shake - Vanilla, Kirkland Beef Steak Strips, Cinnamon Almonds. more...

3122 kcal

Activities & Exercise: Exercise machine (moderate) - 29 minutes, Weight Training (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 7 hours and 39 minutes. more...