Weigh In record (no journal entry) for 10 April 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2079 kcal
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Fat: 84.10g | Prot: 170.15g | Carb: 171.54g.
Breakfast: Protein Bar, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Tomato Sauce, Sweet Potato, Italian Sausage. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
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2312 kcal
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Activities & Exercise:
Circuit Training - 12 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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