sarbear757's Journal, 10 April 2013

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 59.08g | Prot: 52.06g | Carb: 182.95g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Pina Colada, Mashed Potato, Ranch Salad Dressing, Chicken Express Chicken Tender, Texas Roadhouse Cheese Fries. Snacks/Other: Lance Malt Peanut Butter Crackers, Grapes, Apples. more...

2288 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...