sarbear757's Journal, 09 April 2013

Went out of town last weekend and didn't stay on my routine.
Back on slim fast this week and started my 5k training. Goal is to get in shape for new job (5/20) and ready to run the 5k on 5/25!
157.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2013:
1474 kcal Fat: 49.73g | Prot: 56.45g | Carb: 201.58g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Apples, Slim-Fast Shakes - Rich Chocolate Royale, Lance Toast Chee Real Peanut Butter Crackers. Dinner: Light Ranch Salad Dressing, Baby Carrots, Whole Wheat Bread, Whole Wheat Bread, Turkey Burger, Pumpkin Butter. Snacks/Other: Slim-Fast Nacho Cheese Snack Bites, Captain's Wafers Cream Cheese & Chives Crackers. more...
2515 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 36 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
on diet Slim Fast  

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