sarbear757's Journal, 09 April 2013

Went out of town last weekend and didn't stay on my routine.
Back on slim fast this week and started my 5k training. Goal is to get in shape for new job (5/20) and ready to run the 5k on 5/25!
157.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2013:
1474 kcal Fat: 49.73g | Prot: 56.45g | Carb: 201.58g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Slim-Fast Shakes - Rich Chocolate Royale, Apples, Lance Toast Chee Real Peanut Butter Crackers. Dinner: Turkey Burger, Whole Wheat Bread, Whole Wheat Bread, Pumpkin Butter, Baby Carrots, Light Ranch Salad Dressing. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers, Slim-Fast Nacho Cheese Snack Bites. more...
2515 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 36 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
on diet Slim Fast  

   Support   


Other Related Links

Members

Other Journals for Slim Fast



sarbear757's weight history


sarbear757's Recent Activity

sarbear757's Own Activity

No recent activity.

sarbear757's Buddies

No recent activity.

Other Member Diet Recent Activity

PegMtv recorded a Weigh In at 139.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 143.0 lb.
Ladyjovern recorded a Weigh In at 111.9 lb.
Miss_Turkey recorded a Weigh In at 252.6 lb.
buckmccalla recorded a Weigh In at 193.0 lb.
trl01 updated their Exercise Diary.
kathilo recorded a Weigh In at 172.8 lb.
hopesmoke updated their Food Diary.