sarbear757's Journal, 09 April 2013

Went out of town last weekend and didn't stay on my routine.
Back on slim fast this week and started my 5k training. Goal is to get in shape for new job (5/20) and ready to run the 5k on 5/25!
157.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2013:
1474 kcal Fat: 49.73g | Prot: 56.45g | Carb: 201.58g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Slim-Fast Shakes - Rich Chocolate Royale, Apples, Lance Toast Chee Real Peanut Butter Crackers. Dinner: Turkey Burger, Whole Wheat Bread, Whole Wheat Bread, Pumpkin Butter, Baby Carrots, Light Ranch Salad Dressing. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers, Slim-Fast Nacho Cheese Snack Bites. more...
2515 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 36 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
on diet Slim Fast  

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