Weigh In record (no journal entry) for 10 April 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2053 kcal
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Fat: 113.08g | Prot: 53.47g | Carb: 206.89g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, muffin, Kaffeesahne, Süßstoff Tabletten, Kaffee, apfel. Lunch: nuss chateau, Kaffeesahne, Süßstoff Tabletten, Kaffee, vollkorn leibniz. Dinner: Himbeeren, Fettarmer Naturjoghurt, Gemischter Salat mit Dressing, Kirschtomaten, Original Schwarzwälder Schinken, Rapsöl, Ei, bacon, Orange 0%. more...
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2136 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 8 hours. more...
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losing 15.4 lb a week
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