mervinpearce's Journal, 10 April 2013

183.4 lb Lost so far: 37.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 28.82g | Prot: 111.77g | Carb: 96.80g.   Breakfast: Diet Fuel Ultralean. Lunch: Tuna in Water (Canned). Dinner: Mixed Vegetables (Frozen), Crispy Schnitzel (Crumbed Chicken). Snacks/Other: Rolled Oats, Plain Yoghurt. more...

2616 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...